For people suffering from seasonal affective disorder, they experience a lot of negative thoughts, which obviously leads to depression. For those living in the northern hemisphere, seasonal affective disorder is bound to affect you at one point of time. It is definitely going to impair your judgment in terms of meeting people socially, or even have a lot of problems in order to enable you understand about the social cognitive ability which might be impaired. Apart from the fact that this is a serious disorder, if you do not treat it properly, you might also find yourself suffering from anxiety and a whole host of other problems.
At least until the year 1984, seasonal affective disorder was not diagnosed as a medical problem, but rather it was known as the winter blues. Affecting the women the most, this would go on to create an urban legend where the women would always be susceptible during the winter season about having negative thoughts in their life.
So, what can be done in order to get rid of the seasonal affective disorder?
- Therapy- Therapy is one of the most important steps to be taken in order to get rid of seasonal affective disorder. By removing any kind of symptoms that may be associated with seasonal affective disorder, one would be able to tackle this problem. Doing therapy in a light filled room is going to help you tackle any kind of negative thoughts that you might have with the day shortening during the winter season. Moreover, it is this therapy which will be able to increase the quality and the quantity of light permeating through your eyes into your brain. The light therapy has been known as one of the most effective ways in which patients have been able to get rid of seasonal affective disorder.
- Intervention- In the buildup to the winter season, one has to realize that getting affected by seasonal affective disorder may be a sure thing. Therefore, for the people that have experienced this disorder, taking antidepressants, or even talking with some close people can help them to get rid of the negative thoughts. Of course, it is not intended in order to replace the proper health related supplements that you can take in order to increase your functionality on a daily basis. However, when you consume antidepressants, you will be able to get rid of the excruciating depression that you are in, and you will be able to tackle any kind of problems coming your way.
Read articles and reviews on this site about the best sad lamps and seasonal affective disorder that mostly happens in the season of winter.